\u2022\tProper Foot Placement: Position your feet shoulder-width apart and focus on distributing your weight evenly.
\n\u2022\tEngage Your Core: Keep your abdominal muscles engaged to help stabilize your body.
\n\u2022\tMaintain a Neutral Posture: Keep your back straight and your head in line with your spine. Avoid leaning too far in any direction.
\n\u2022\tKeep Your Eyes Focused: Choose a point in front of you to fix your gaze on. This helps with stability.
\n\u2022\tUse Arm Movements: Extend your arms to the sides for balance. You can also incorporate arm exercises to add an extra challenge.
\n\u2022\tProgressive Exercises: As you get more comfortable, you can increase the difficulty by incorporating more dynamic movements like squats, lunges, or even using weights.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2022\tWooden Equilibrium Balance Board
\n\u2022\tTreats you with exercise therapy at home, Occupational therapy and Physiotherapy Clinic or Gym
\n\u2022\tIs easy to use due to the simple design
\n\u2022\tHave effective changes and improves health
\n\u2022\tTreats you with physiotherapy pain relief and helps in balancing Daily use of this balance board keeps you active and full of energy
\n\u2022\tSturdy Board: Made with high-quality wood, this balance board is very sturdy and gives out a brilliant performance for a very long time.
\n\u2022\tMultipurpose Board: It can be used by people who want to beef up their muscles and also by ones who are recuperating or trying to get a good balance.
\n\u2022\tLightweight & Portable: The 55x20x12cm board weighs just 2.67kg. It is a travel-friendly board and comes very handy when you don\u2019t want to miss your workout on a business or leisure trip.<\/p>\n","protected":false},"featured_media":483,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-482","product","type-product","status-publish","has-post-thumbnail","product_cat-rehabilitation","first","instock","sale","shipping-taxable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/product\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/comments?post=482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/product_brand?post=482"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/product_cat?post=482"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/product_tag?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}