Exercise Ball (65cm) is designed to enhance your fitness schedule, offering versatility and effectiveness for a wide range of exercises. Manufactured from burst-resistant PVC the exercise ball supports a variety of workouts aimed at improving core strength, balance, flexibility, and overall muscle tone.<\/p>\n
Applications and uses
\n\u2022 Home Workouts: Perfect for incorporating into your home fitness routine. Exercises like squats, planks, and sit-ups can be enhanced using the ball.
\n\u2022 Yoga and Pilates: Aids in performing various poses and movements, adding an element of instability that engages more muscles.
\n\u2022 Physical Therapy: Used in rehabilitation to improve muscle strength and flexibility.
\n\u2022 Office Seating: Can be used as a chair to improve posture and core strength while working.
\n\u2022 Pregnancy Exercises: Suitable for prenatal workouts, helping with pelvic floor exercises and lower back pain relief.<\/p>\n","protected":false},"excerpt":{"rendered":"
Key Features
\n\u2022\tSize: 65cm in diameter, ideal for individuals of average height (5’6″ to 5’11”).
\n\u2022\tColour: Available in a vibrant purple hue.
\n\u2022\tMaterial: High-quality, anti-burst PVC that ensures durability and safety during intense workouts.
\n\u2022\tWeight Limit: Supports up to 300kg, making it suitable for various exercises and body types.<\/p>\n
Benefits
\n\u2022\tCore Strength: Engages the core muscles, promoting stability and strength.
\n\u2022\tFlexibility: Assists in stretching and enhancing flexibility across various muscle groups.
\n\u2022\tBalance and Stability: Improves balance through exercises that challenge your stability.
\n\u2022\tPosture Improvement: Helps correct posture by encouraging proper alignment.
\n\u2022\tVersatility: Can be used for a variety of exercises including yoga, pilates, and physical therapy.<\/p>\n","protected":false},"featured_media":561,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-560","product","type-product","status-publish","has-post-thumbnail","product_cat-rehabilitation","first","instock","shipping-taxable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/product\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/comments?post=560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/media\/561"}],"wp:attachment":[{"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/product_brand?post=560"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/product_cat?post=560"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ypnepal.com\/shop\/wp-json\/wp\/v2\/product_tag?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}